We all know this year has been a sh*t show to say the least.

No matter what side you fall on your views about the 🦠 or politics, everyone is feeling it.

You may have all of the tools in the world to regulate your emotions, yet you're still affected… and then feel guilty because you think you “shouldn’t” feel the way you do.

Let's talk about what to do when this happens (because, real life, friends.. it is happening)!