Dez speaks about her first real significant regain in 5+ years.  How it affected her mental health and social media.

Dez speaks about her first real significant regain in 5+ years. How it affected her mental health and social media.

Dez speaks about her first real significant regain in 5+ years.&nbsp; How it affected her mental health and social media.

SPECIAL EPISODE: Dez On Regain

<div>Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.&nbsp; Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.&nbsp; Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.</div>

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.  Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.  Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness.&nbsp; Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way.&nbsp; Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.

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SPECIAL EPISODE: Dez On Regain

SPECIAL EPISODE: Dez On Regain