This episode is slightly different to my usual podcast format as I unpack all the details of my upcoming FREE event - Life Beyond Diets | A FREE 3-day (virtual) event for women who’ve spent their lives dieting and want to stop obsessing over food and their weight (for good)

Ready to get unstuck with intuitive eating and a non-diet approach?

When: Tuesday, 1st - Thursday 3rd Oct, 2024
Time: 5:30pm - 6:45pm AEST

Send me a DM on Instagram to secure one of the 10 spots 

The second part of this episode I deleve into the conversation around food noise and Ozempic - I share my thoughts on why you have food noise and how you can reduce food noise without requiring medication for the rest of your life 

Want to get early bird pricing for the next round of my Co-Pilot program? Join the waitlist

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