Welcome to a special episode of the Daily 3 Minute mantra podcast! I was inspired by my teacher, Liana Shanti's, Illuminations message about strong heart energy this week. She recommends connecting with your heart chakra and seeking out areas where self-forgiveness are needed.

This 30 minute mantra meditation features Om Shanti and Ganesha Sharanam mantras for peace and obstacle removal when it comes to taking refuge in your heart. Sharanam means "refuge." This piece features a harmonium drone and the F note crystal singing bowl. 

This is just the introduction and the full meditation is in the next episode. The full meditation is here: https://anchor.fm/aaralynshiri/episodes/Special-Episode---Heart-Chakra-Meditation---Crystal-Singing-bowl--Harmonium--Om-Shanti-Ganesha-Sharanam-etecbo

You can read about Liana Shanti's weekly illuminations messages here: https://www.illuminationsforecast.com/

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