Today's episode is a republishing of my first guest appearance on the podcast Catching Z’s: The Millennials Guide to Mindfulness. We break down my 10-day Vipassana meditation course the day after I completed my course in Thailand. I explain my experience and show how, you can remove the root of your impurities through constant self observation and mastery of the mind Vipassana gives you the wisdom of experience and sets you on the course of happiness and liberation from suffering.