Sometimes the most important thing you can do is pause and appreciate the people and moments right in front of you. In this emergency episode, I share why appreciation can’t wait — and why it might be the antidote to so much of what weighs us down. If you’ve been running on empty, take ten minutes with me to remember what matters most.

Remembering those who lost their lives on 9/11, and ensuring we don't take the life we have for granted. Love one another