For Men's Mental Health Week Sophie chats to Adrian all about his preconceptions of parenthood, what those first moments were like when his eldest was born and how he coped with expecting his first child the same month he was booked in to speak alongside the Dalai Lama! It's a great episode recognising the specific experiences men go through in the initial years of becoming a dad.

Adrian Bethune 

For advice and support:

Mens Health Forum 

Calm 

The Samaritans 

SHOUT 

Mind