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In this powerful episode, former Australian Special Forces Commando Tim Thomas shares his incredible journey from the battlefields of Afghanistan to creating "Breathwork in Bed," an app. that guides you into deep sleep. 

Tim reveals how he discovered a simple yet profound breathwork technique in extreme combat fatigue that helped him recover energy, regulate his nervous system, and finally sleep deeply — even through war, PTSD, and a painful divorce. He explains why breathwork became more effective than pills, how it transforms your energy and connections with others, and the practical techniques you can start using tonight. 

Tim also discusses his app Breathwork in Bed, designed to give veterans and civilians permanent access to better sleep and morning reset. If you struggle with sleep, racing thoughts, stress, or trauma, this episode delivers real tools and inspiration. 

Connect with Tim: 

https://www.linkedin.com/in/bettersleepbetterworld/ 

https://breathworkinbed.com.au/ 

https://www.instagram.com/breathworkinbed/ 

https://www.facebook.com/breathworkinbed 

https://www.tiktok.com/@breathworkinbed? 

For the app: 
Apple link: 
https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 

Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

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