<p>Richard and Maisie catch up with Chris Hammond, a Mental Health Professional with many years of experience. We discuss personality, mental health and things you can do to look after your own mental health.</p>

Richard and Maisie catch up with Chris Hammond, a Mental Health Professional with many years of experience. We discuss personality, mental health and things you can do to look after your own mental health.

Special Guest: Chris Hammond

The Brain Dojo podcast is designed for everyone looking for different ways to think and exercise their mind. Why do we think the things that we think, and can we change the ways we think? Hosts Richard and Maisie are life long Martial Artists who have vast experience in helping people achieve their very best. They consider their passions to be helping others, whether this be physically or mentally. The Brain Dojo podcast tackles topics such as being productive, managing time, creating good habits, setting goals, thinking positively, nutrition and more.

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Special Guest: Chris Hammond

Special Guest: Chris Hammond