This weeks’ episode features Special Guest Fitstop Trainer, Caity Williamson.

We chat to Caity about her career, body building competitions and she shares her hot tips about how to train as a female and as a busy mum.

Caity is a powerhouse of knowledge and we loved having her on the poddy.

Kate heard us say “exercise” so she popped on her hottest @p.e.nation outfit and hightailed it for the door (nah jokes, she was on childcare duty - love ya Kate )