In today’s episode of the DDC Podcast, I have a very special guest joining me, my amazing client Jimena! 💫

Jime and I have been working together for just over 4 months, and her transformation has been incredible to witness.

She came into the program with a classic all-or-nothing mindset. Like many women, she struggled with extreme dieting, food guilt, and inconsistency. No matter how hard she tried, it felt like the results never lasted or came with way too much suffering.

Fast forward 4 months, and Jime is now building a healthier, more balanced relationship with food. She’s no longer chasing perfection, but focusing on consistency, and that shift is what’s driving her progress (without the stress, the guilt, or the burnout).

This episode is a must-listen if you’re tired of feeling stuck in extremes and want to know what’s actually possible when you change your mindset.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle—not just a quick fix—in 2025.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram https://www.instagram.com/danielladelcarpio/

Tiktok https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠