The Journals Of MJ Unleashed

SPECIAL: Journaling Tip no. 2 'Shifting Between Venting & Our Self-Compassionate Voice'


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in this special episode of my journals, I share journaling tips & tricks to deepen your journaling practice. today's special is all about how to shift between venting & our self-compassionate voice as move on the page.

in the episode I cover:

- the concepts venting & self-compassionate voice
- give examples from my own practice of the two
- teach you 2 tricks for you to experiment on your own: noticing sensations & asking potent questions

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find more about me & my art on IG @mjunleashed_ & listen to my music on spotify


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The Journals Of MJ UnleashedBy MJ Unleashed