To celebrate and kick-off Mental Health Week 2021, What Really Works? hosted our first-ever live recording! This special podcast episode is the audio stream of this event.

In this special episode, you’ll hear Beki and Olivia chat about this year’s Mental Health Week topic - Naming it, Not Numbing it. The hosts discuss what emotions are, why naming our emotions is so important, and how we can support ourselves to name our emotions. You’ll also hear hosts answering questions submitted live from Facebook.

To make sure you don’t miss out on future live recordings, be sure to follow CMHA Kelowna on social media. You can also watch the video footage of this special episode here 

Note: This episode is taken directly from our recorded live event at Staples Studio Spotlight therefore, the sound quality may be a bit different than our other episodes.