SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 1 | SHOW NOTES & TRANSCRIPT

EPISODE TITLE: Special Monthly Highlights 1 | Episodes Released In January 2021 (Season 1 | Episodes 1-4)

This is a compact 4-in-1 episode comprising of main highlights of episodes released in January 2021 (Episodes 1 - 4). It's perfect for the following type of listeners:

• New listeners who prefer a no frills compilation of episodes released each month;

• Listeners who are time poor or unable to tune in to the full episodes released each month.

• Listeners who are multitaskers and prefer to tune in while doing chores or those on a longer commute.

Music Copyright and Attribution

1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 4.0 International License. http://creativecommon.org/licenses/by/4.0

2. “Brittle Rille” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

3. “Meditating Beat” by Kevin MacLeod. This work is licensed under Creative Commons 0 International License. http://creativecommon.org/licenses/by/0

4. “Fresh Air”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

5. “Gymnopedie (No. 3)”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

6. “Silly Fun”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

7. “Bright Wish”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

8. “Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

9. “Heartbeat Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

10. “Street Baskin at Prague, Czech” by Azman Repin. This work is a contribution by the author to ASK Trio About Wellness by ASKtrioWello LLC.

11. “Pensive Piano” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

12. “The Master”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

13. “Beat One” by Kevin McLeod. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

14. “Nightdreams”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/3.0

15. “City Sunshine”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0

16. “Thunder”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0

17. “Sunny Day Sound”. This work is licensed under Creative Commons Attribution 0 International License. http://creativecommon.org/licenses/by/0

18. “Car Drive By Sound”. This work is licensed under Creative Commons Attribution 3.0 International License. http://creativecommon.org/licenses/by/

19. "Ambient Bongos”. This work is licensed under Creative Commons Attribution 0 International License. https://creativecommons.org/publicdomain/zero/1.0/legalcode

20. “Plucky Daisy.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

21. “Mister Exposition.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

22. “Two Together”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

23. “Quiet Panic.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

24. “Slow Heat." This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

25. “Inspiration” by Ethan Tay. February 20, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

26. “Sounds of Nature” by Syazana B. Mohamed Sani. January 4, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.

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Co-Sponsors

Zarina Noor, Hardi Kamsani and Azman Repin (M. S.)

Guest Speaker

Zarina Noor, Uzma Popal

Hosts

Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)

ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York).

Disclaimer

The information provided in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice before you follow any suggestions or recommendations in this podcast.

All Rights Reserved ©ASKtrioWello LLC 2021.

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TRANSCRIPT

Hello! Hola! Marhaba! 

WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. 

SEGMENT I

ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…

You are listening to the monthly highlights of the first season of the podcast from Episode 1 to Episode 4 released in January 2021.

Episode 1 | Introduction To ASK Trio and Productivity

Episode 2 | Family Time and Learning Experiences 

Episode 3 | Understanding Special Needs Kids With Global Developmental Delay 

Episode 4 | Why Respect and Social Responsibility Are Important Family Values

SEGMENT II

Coming up next…

In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. 

Episode 1 | Introduction To Mental Wellness and Physical Wellness

Episode 2 | Wellness Journey Through Physical Wellness

Episode 3 | How To Stop Making Excuses For Your Physical Wellness and Precautionary Measures To Observe

Episode 4 | Types of Stretches For Physical Wellness

*For Full Transcripts of ALL episodes, please click on the link to our website below: 

https://www.asktriowello.com

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We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to [email protected] or [email protected].  Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!

*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of May 2021.

~ End of Special Monthly Highlight 1 ~

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