SEASON 1 | SPECIAL MONTHLY HIGHLIGHTS 2 | SHOW NOTES & TRANSCRIPT

EPISODE TITLE: Special Monthly Highlights 2 | Episodes Released in February 2021 (Episodes 5-8, 2nd Edition)

This is a compact 4-in-1 episode comprising of main highlights of episodes released in February 2021 (Episodes 5 - 8). It's perfect for the following type of listeners:

• New listeners who prefer a no frills compilation of episodes released each month;

• Listeners who are time poor or unable to tune in to the full episodes released each month.

• Listeners who are multitaskers and prefer to tune in while doing chores or those on a longer commute.

Music Copyright and Attribution

1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

2. “Water Droplets In River”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

3. “Breaktime.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

4. “Amazing Plan.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

5. “Iron Horse.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

6. “Round Drums.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

7.  “Clear Waters.” This work is licensed under Creative Commons Attribution 3.0   International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

8. “Wounded”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

9. “Groundwork.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

10. “Lift Motif.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

11. “Gold Rush.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

12. “Fig Leaf Rag.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

13. “The Master” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

14. “A Moment’s Reflection” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

15. “Happy Little Elves” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

16. “Promising Relationship.” This work is licensed under Creative Commons Attribution  3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

17. “Open Those Bright Eyes.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

18. “Doh De Oh.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

19. “Barroom Ballet.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

20. “Blackbird.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

21. “Heroic Reception.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

22. “Heart Beat” by Mixkit Sound Effects. https://mixkit.co/free-sound-effects/heartbeat/

23. "Music Mix" by Hardi Kamsani. This work is a contribution by the music artist for ASK Trio About Wellness podcast and was created using royalty-free GarageBand Loop Library, GarageBand software. https://www.apple.com/mac/garageband/  

24. “Birch Run”. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

25. “Fur Elise” by Audionautix.com. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

26. “Backsound Angklung” by Basazan (YouTube). September 17, 2020 (Bandung, Indonesia). This work has no copyrights. The music artist has explicitly stated that content creators are granted permission to use it freely and has been notified by ASK Trio About Wellness podcast. https://download1486.mediafire.com/17pubhlf94jg/gk8bb03zrq8w1vc/Backsound+Angklung+-+NO+COPYRIGHT

27. “Friday Morning.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

28. “Fire Song.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

29. “White.” This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US

30. “Inspiration” by Ethan Tay. February 20th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

31. “Arabic Groove 1” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

32. “Indian Groove 2” by Hardi Kamsani. February 26th, 2021 (New York, U.S.A.). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.

33. “Sounds of Nature” by Syazana B. Mohamed Sani. January 4th, 2021 (New York, U.S.A.). This work is an original contribution by the founder for ASK Trio About Wellness podcast.

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Co-Sponsors

Hardi Kamsani and Azman Repin (M. S.)

Guest Speaker

Connie C., Zahia Boukhlifa and Zarina Noor

Hosts

Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)

ASK Trio About Wellness podcast is a production by ASKtrioWello LLC (New York).

Disclaimer

The information provided in this podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice before you follow any suggestions or recommendations in this podcast.

All Rights Reserved ©ASKtrioWello LLC 2021.

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Hello! Hola! Marhaba! 

WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. 

SEGMENT I

ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…

You are listening to the monthly highlights of the first season of the podcast from Episode 5 to Episode 8 released in February 2021. 

Episode 5 | How To Strengthen Love, Family Bonding Through Wellness Walks 

Episode 6 | How To Cope With Anxiety During A Health Pandemic 

Episode 7 | How To Build Trust In Relationships 

Episode 8 | How To Achieve Optimal Productivity and Wellness: Language Learning and Healthy Recipes 

SEGMENT II

Coming up next…

In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world. 

Episode 5 | Success Stories To Motivate You In Achieving Your Physical Wellness Goals 

Episode 6 | Types Of Exercise To Include In Your Physical Wellness Routine 

Episode 7 | Endurance Exercise and Stretches To Help You In Achieving Your Physical Wellness Goals 

Episode 8 | How To Achieve Optimal Productivity and Wellness: Strength Exercise and Stretches For Your Physical Wellness 

*For Full Transcripts of ALL episodes, please click on the link to our website below: 

https://www.asktriowello.com

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We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to [email protected] or [email protected]. 

Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!

*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as at June 2021.

~ End of Special Monthly Highlight 2 ~

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