Season 1 | Monthly Highlights | Episodes Released in April 2021

Episode Title: Special Monthly Highlights 4 | Episodes Released in April 2021 (Episode 13-16)

Music Copyright and Attribution

Please refer to Show Notes and Transcript of each full episode at www.asktriowello.com.

Co-Sponsors

Hardi Kamsani and Azman Repin

Hosts

Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani

Guest Speakers

Zarina Noor and Ivy Ngeow

Scriptwriter | Producer | Director

Syazana B. Mohamed Sani

ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).

Disclaimer

The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.

All Rights Reserved ©ASKtrioWello LLC 2021.

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Hello! Holã! Marhaba!

WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.

[Syazana] You are listening to the monthly highlights from episode #13 to episode #16 released in April 2021 in the first season of the podcast.

ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…

[Azfar] Welcome back to the ASK Trio About Wellness podcast!

[Azimah] Hello! May peace be upon you!   

SEGMENT I

EPISODE 13 | Love and Happiness In The Spring

EPISODE 14 | Ways To Show You Care For Special Needs Communities 

EPISODE 15 | Respect, Acceptance and Love for Muslims In Ramadan I

EPISODE 16 | Respect, Acceptance and Love for Muslims In Ramadan II 

SEGMENT II

Coming up next…

In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.

EPISODE 13 | Physical Wellness Finale With Phenomenal Woman Trailblazer in Community Well-Being, Coach Zarina Noor

EPISODE 14 | Tips on Intellectual and Mental Wellness For Teens I

EPISODE 15 | Tips on Intellectual and Mental Wellness For Teens II

EPISODE 16 | Tips on Productivity and Mental Wellness For Teens III and Introduction to Ivy Ngeow’s Book: Mid Century Modern: 15 Interior Design Ideas

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*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of August 2021.

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