Ben and Blair were up in Squaw Valley California for the Spartan World Championships. Colonel Tim and Special Ops Survivor spokesman Neal Keohane are our guest on this amazing episode. Special Ops Survivors  

Episode 200 Special Ops Survivors and thoughts on the Spartan World Championship

Ben Alderman & Blair Morrison talk Crossfit, Competitive Training, Gym Owning, Life & more...

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

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Episode 200 Special Ops Survivors and thoughts on the Spartan World Championship

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