Dr Elise Bialylew joins us for our special release podcast on mindfulness and the Mindful in May campaign.

Mindful in May is a one month global, online mindfulness meditation challenge that brings the benefits of meditation together with an opportunity to contribute to bringing clean, safe drinking water to those living in the developing world. It’s just ten minutes a day of guided meditation from the 1st of May. The program, created by founder Dr Elise Bialylew, includes weekly audio meditation downloads, exclusive interviews with leading experts in the field of meditation, wellbeing, and wisdom and cutting edge science to keep you connected to your challenge.

Create a clear mind for you and clean water for others.

To join the movement, click here.

 

In this episode

00:59     Mindful In May

01:44     Developing world

02:03     Mind and body

03:34     Meditation

05:45     Research cutting edge

07:57     Global campaign

09:03     Mindfulness Meditation

12:01     Practice Meditation

12:35     Sponsor

13:50     The Good Doctors Team

14:35     Clear Mind, Clean Water

16:54     Online Recourses and Interviews

 

About Dr Elsie Bialylew

  Dr. Elise Bialylew is a medical practitioner and who is in her psychiatry training. Elise has taken some time off to concentrate on her global initiative around mindfulness called Mindful in May.

 

 

 

 

Show Notes

Mindful in May website

Mindful in May Charity | charity: water

Carol Dweck | Mindset: The New Psychology of Success

The Good Doctors Interview with Bruce Lipton | 5: Epigenetic’s: Biology of Belief | Dr Bruce Lipton

 

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61: Exercise: The Importance Of Functional Movement | Aaron Mckenzie

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63: Fat: Is Fat Good Or Bad? | Stuart Tomc