"Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.

Tune in to the video to help your brain lose this lie that drains our energy. "

Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.

Tune in to the video below to help your brain shake loose this lie that drains our energy.

Get gut-healthy using Coach Chandra’s “Food and Mood Process.”

Gut health is the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping entrepreneurs both perform their best at work as well as show up patient and present at home.

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And gain:

#guthealth

#longevity

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Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction

00:41 What is the escape botton?

05:22 What happens when we embrace our emotions?

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations