On today’s episode we reflect on the struggles that men go through. We revisit some of the key information 12 months on. Todays episode is a special on World Mental Health Day.

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Mind: https://www.mind.org.uk   Call: 0300 123 3393

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