In the latest episode I discuss one of my favourite times of the year. Competition time! I breakdown the rules and regulations for an upcoming in-house competition being hosted by my organization as well as give a little background to the value of competition.

Next, the discussion shifts to the Personal Training industry and one of the most common poor decisions made by new trainers as they begin their journey. We consider not only why this decision can be critical but also what the benefit of making a better decision will make for business and professional development.

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