In this first episode of the second season of Soulful Insights, Rebecca and Ruth speculate on different aspects of self-care from physical pampering and taking breaks, to spending time with friends or seeking solitude. They explore the significance of self-care as a precursor to caring for others, and chat about the difference between self-care and habitual responses that might masquerade as care. They also discuss the importance of making choices that ultimately serve us, and explore how these might be determined.

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