In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including:

This is the fourth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/

Jeff’s Book Recommendations:

Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)

The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)

The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)

18 Strong Podcast:

Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.

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18 Strong App:

Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.

Learn More! 

The 40 Day Forge:

https://18strong.com/theforge/

Where to find Jeff:

Website: https://18strong.com/

Instagram: https://www.instagram.com/18strong_/