In today's episode, we have PUSH Colorado Strength Coach Chris Adams joining to break down all things speed development for baseball and softball.

We cover:

- Specific ways to take sprint qualities/movement and transfer to the baseball field.

- Acceleration > top-end speed.

- How what's going on with your feet positioning can show you what's going on with your posture.

- Why the 60-yard dash isn't necessary.

- More reasons why baseball/softball players should stop long-distance running.

- And more!

Head to pushperformancegym.com for more information about our comprehensive baseball development programs or to learn about our culture.

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