In today's episode, we have PUSH Colorado Strength Coach Chris Adams joining to break down all things speed development for baseball and softball.

We cover:

• Specific ways to take sprint qualities/movement and transfer to the baseball field.
• Acceleration > top-end speed.
• How foot positioning can show you what's going on with your posture.
• Why the 60-yard dash isn't necessary.
• More reasons why baseball/softball players should stop long-distance running.
• And more!

Head to pushperformancegym.com for more information about our comprehensive baseball development programs or to learn about our culture.

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