What happens when you are speeding through life at a break-neck pace and overnight you grind into a low gear? 

Given the option, I would not have chosen a quieter, slower existence, but having experienced this new life-style, it is something I am reluctant to upshift out of.

Understandably, the pandemic has wrought much heart-break, and I am one of the thankful few to have come through this crazy time without horrendous grief. Sadness. . .yes. Some circumstances that impacted me profoundly . . .for sure . . . we all did.  

The game changer for me has been the skill and knowledge I have acquired and applied to manage my mind-set and state-of-being. This has supported my wellness beyond what I could have imagined and transformed the quality of my life. Sharing this knowledge and coaching others to bring this same support to life, has become integral to my purpose.

Another lovely beginning; my cup of calm overflows and I am ready.