From breaking 17 minutes in the 5k, or running a 34:37 10k, 1:17 half marathon or 2:55 marathon -- these are my speed secrets.

From breaking 17 minutes in the 5k, or running a 34:37 10k, 1:17 half marathon or 2:55 marathon -- these are my speed secrets.

From breaking 17 minutes in the 5k, or running a 34:37 10k, 1:17 half marathon or 2:55 marathon -- these are my speed secrets.&nbsp;

Speed Secrets: My Top 5 Rules To Running Faster

Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better.&nbsp;

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Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better. 

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Speed Secrets: My Top 5 Rules To Running Faster

Speed Secrets: My Top 5 Rules To Running Faster