Join me for a turbocharged journey into the world of speed workouts! Let's do a deep dive into the secrets of running faster and building confidence while doing it.

In this episode, I do my best to break down the essence of speed workouts, revealing why they're not just about pace – they're about tapping into the thrill of pushing your limits and embracing the joy of progress.

Discover the optimal timing for integrating speed sessions into your training routine, and learn how to reap the mental and physical benefits without burning out.

From heart rate zones to interval sessions, let's demystify the science behind speed and discuss practical tips for leveling up your running game. Lace up your shoes and get ready to unleash your inner speed demon 😈

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