Speed Training for Team Sports: Facts & Fallacies Part 2

Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training at all.

Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to make sure your speed sessions are actually going to make your athletes faster. This is part of Discussions in the Lab Episode 11, in a series we are dubbing "Facts & Fallacies" and is based on our previous Discussions in the Lab Episode 10 (released on our Podcast) in which we talked about other commonly used and commonly misused training methods.

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