The Les Spellman Podcast

Speed Training Tapering Tactics

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Episode 14: In this episode, I (@les7spellman) talk through tapering tactics with our 2023 NFL Combine draft class. 

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points: 

  • My routine during 2022 vs 2023 NFL combine training
  • Proper tapering tactics for weeks 7 & 8 of training
  • Tracking physiological performance using HRV
  • The impact of sleep, drinking, and stress on training
  • How to collect individual athlete data using subjective questionnaires
  • When & when not to introduce new concepts in speed training
  • How to ensure recovery matches the work load

    • If you're interested in learning more, check out these free resources: 

    5 Weekly Training Templates

    2 Supplementary Speed Workouts

    How Much Faster Can A Pro Athlete Get In 45 Minutes

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    The Les Spellman PodcastBy Spellman Performance
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