Episode 32 covers a simple way to speed up injury recovery while mitigating muscle stiffness and mobility issues, increasing your chances of getting back to the gym healthy and healed.

The research mentioned in this episode is also available on the blog link below under "References" at the end of each blog post.

This episode is available as a blog post here.

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References:

Williams, S. et al. 2012. [Online]. Kinesio Taping in Treatment and Prevention of Sports Injuries: A Meta-Analysis of the Evidence for its Effectiveness. Journal of Sports Medicine. 42(2), 153–164. Available from: https://doi.org/10.2165%2F11594960-000000000-00000