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In today's episode of BKPTTV, Brent Kasmer shares with you the best running tips and speed workouts.
Click this link to watch the live video: https://youtu.be/PjXKZzub2vQ
These will show you how to run and become faster and get faster at running by learning exercises and proper training to increase and improve your sprint speed and power.
This is specific speed and power training for athletes wanting to level up and increase their game through speed, agility, power and explosiveness to gain that edge against their competitors while building serious muscle and strength to decrease risk of injury.
Most gurus only teach taxing the joint muscles through a variety of agility exercises, but they don't teach you how to build up muscle and strength around those joints to keep them safe from tears and other injuries!
Support the show
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In today's episode of BKPTTV, Brent Kasmer shares with you the best running tips and speed workouts.
Click this link to watch the live video: https://youtu.be/PjXKZzub2vQ
These will show you how to run and become faster and get faster at running by learning exercises and proper training to increase and improve your sprint speed and power.
This is specific speed and power training for athletes wanting to level up and increase their game through speed, agility, power and explosiveness to gain that edge against their competitors while building serious muscle and strength to decrease risk of injury.
Most gurus only teach taxing the joint muscles through a variety of agility exercises, but they don't teach you how to build up muscle and strength around those joints to keep them safe from tears and other injuries!
Support the show