Get yourself outdoors for a bit with this guided mediation of the senses! We'll start by getting centered, then transition to exploring scent. Spend some time with the air that's moving all through you. Move on to mindful listening, one of the greatest qualities we can employ. Hear the sounds all around you, and exist within their music. Then we engage our bodily feeling, as we explore the support the earth offers our bodies. If you're in the right place, finish up with some time looking!

I hope you can find some time to explore nature before or after the episode. The outdoors and the life within it are some of the greatest gifts around us. 

For more meditation, head over to MindfulFoliage.com/Mindfulness. If you just want to look at plant photos all day, follow me on instagram at instagram.com/mindfulfoliage. I host weekly meditations at Hesse Park, down in Rancho Palos Verdes, CA. Check out the website or instagram for more details.