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Speranta
Speranta episodes
- 1 min
- S4E1 How a client transformed her life
Meet one of my lovely clients, see what her client journey was in the coaching program, and where she is - even months after the program ended.
13 min - S3E7 Anxiety after a breakup or divorce & what to do about itMany of my clients are single. I also speak with hundreds of people on a weekly basis about the anxiety they feel after a breakup or a divorce. Here are the top 3 things that cause us pain and anxiety after a breakup - and what to do about it.9 min
- S3E6 Perfect leaders are the worst kind of leaders
Great leaders embrace the pain & are far from perfect. A different take on leadership for leaders who are scared of being vulnerable, have impostor syndrome & struggle with stress/anxiety.
11 min - S3E5 The anxiety of “Not good enough” and how to address it
Do you tell yourself that you're not good enough? It is a pervasive comment I hear from nearly all my clients. I hear it at all the events I attend. I'm sharing 3 tips on how to overcome this now. If you'd like to hire me as your coach, you can find me at www.speranta.me
10 min - S3E4 How to manifest FAST at the Quantum LevelHave you ever wondered why sometimes we are able to manifest fast and sometimes things get delayed? Here’s the answer you were looking for.8 min
- S3E3 How narcissists rob you
Narcissists walk among us and can quickly get under our skin. What does that look like, learn about these narcissistic behaviors so you can heal from the damaging effects or avoid them altogether. Reach out with any questions or if you're interested in coaching with me. www.speranta.me
12 min - S3 E2 Punishment and Kindness
Punishment versus reward: how do we stay centered and kind to ourselves and others despite the fact that we will not be perfect. Can we take those "mistakes" and see them as a natural part of the growth process? As always, you can find me at www.speranta.me
11 min - S3 E1 Who is leading, you or your anxiety?
If your anxiety is leading, if you're having panic attacks, anxiety attacks, you don't want this to last for the rest of your life. Reach out with any questions or to book your free session www.speranta.me
8 min - S2E17 Helping the raccoon cross the path
Just like I helped the raccoon cross the path, that is the point of a coach or guide. We all need support, especially high achieving entrepreneurs. www.speranta.me
8 min
About Speranta
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Speranta