June was Men's Mental Health Awareness Month.

Each week we planned on posting a special episode (SPESH EP) focusing on men's mental health topics.

Last week - the last Friday in June, I didn't post anything.  Why?  I wasn't up for it.  And instead of lying to yall...I didn't post anything.  

But today, (4th of July), I feel like a different person.  And it's because lately, I've really been trying to find reasons to love myself.  I know it sounds cheesy, and it is...but just listen to this episode.  

Even if it just helps ONE PERSON - and that one person is me - I think I'll keep doing these.  

So...with that being said...only when I have something to chat about, I will be continuing to do the You're Better Than That Series.  

Thanks for all the love.  You guys have no idea how much it means to me.  

CONTACT US:

Email: [email protected]

If you or someone you know is in a mental health, suicide, or substance use crisis, help is available. Reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988, or chatting at https://988lifeline.org/  . The 988 Suicide & Crisis Lifeline is a free and confidential service available to everyone.

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