All amateur cooks have them in their pantries – spices. But some spices can provide more than just flavor, they can provide health benefits. This week on “Take Care,” chef and author Natasha MacAller discusses the healing power of spices. MacAller wrote " Spice Health Heroes: Unlock the Power of Spice for Flavor and Wellbeing. " It's a cookbook that includes a detailed study of the history and traditional uses of spices along with their culinary, nutritional and medical applications.