Every day, millions suffer from poor sleep that disrupts their lives, and long-term sleep disorders can cause attention deficits, mood disorders, anxiety, and depression. Several prescription treatment options for sleep are available but they often have undesirable side effects and can lead to tolerance and dependency. Thus, a natural product that has been documented to improve sleep with minimal adverse events may be a better choice.

Guest Authors:  Alyssa Korman, PharmD and Nicole Slater, PharmD, BCACP

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