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May 17, 2009Spicy Creole Gumbo with Shrimp and Brown Rice3 minutesPlayFiber-rich okra in savory stew helps lower cancer and heart disease risk. The fiber in okra helps control spikes in your blood sugar....moreShareView all episodesBy May 17, 2009Spicy Creole Gumbo with Shrimp and Brown Rice3 minutesPlayFiber-rich okra in savory stew helps lower cancer and heart disease risk. The fiber in okra helps control spikes in your blood sugar....more
Fiber-rich okra in savory stew helps lower cancer and heart disease risk. The fiber in okra helps control spikes in your blood sugar.
May 17, 2009Spicy Creole Gumbo with Shrimp and Brown Rice3 minutesPlayFiber-rich okra in savory stew helps lower cancer and heart disease risk. The fiber in okra helps control spikes in your blood sugar....more
Fiber-rich okra in savory stew helps lower cancer and heart disease risk. The fiber in okra helps control spikes in your blood sugar.