In this episode, Joanna explores why scheduling rest isn’t just a nice-to-have—it’s essential.
To live the freedom you’re working so hard for, you need to fully embody it, starting with how you show up for yourself every day.
Joanna talks about the power of creating a personalized self-care menu to keep you grounded and balanced. It’s easy to get lost in the hustle and grind, but when you do, it can take a long time to find your spark again.
This episode is a reminder to slow down, prioritize rest, and protect your energy so you can thrive in all areas of life.
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