Sometimes our worries can spin around in our brains like spider webs. Except that spider webs are much more methodically produced by the small creatures who spin them. In this episode you'll hear how meditation can help us transform our anxious thoughts into images of beauty.

Spider Webs

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Spider Webs

Spider Webs