Hi BesTEAs! Yes... you read the title right;) Today, you get to meet the genius who decided to WEAPONISE period stigma and create something that takes power away from the stigma!

Introducing Laura Moe, who is the founder of Red Herring, a UNSW law student and a Blackbird Protostars alumna. I

In this episode, we spill the tea on how she created Red Herring, how weaponisation of period stigma works, and how her law background contributes to her continuous advocacy for women's health.

She is genuinely one of the coolest people I've ever met so I hope you feel inspired after this conversation!

-

🌟 Find Red Herring here: https://www.instagram.com/redherringperiod/

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs! In today's episode, we are joined by the kind Dhanvi Dave, a nutrition coach for women in their 20s and 30s:)

Listen in as we spill the tea on:

☕️ Dhanvi's experience with food/eating growing up

☕️ How she helps women in their 20s and 30s

☕️ What disordered eating is and how we can stray away from language that perpetuates unhealthy eating habits

I genuinely feel like a part of me healed after this conversation and I hope it does the same for you too❤️

-

🌟 Find Dhanvi here: https://www.instagram.com/mightyydino/

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs, HAPPY 50th EPISODE WOOHOOOOO!!!!

Although colour blindness is more common in men than women, it is still VERY possible for women to be colour blind too!!!

After all, I am living proof of it;)

That's why in this episode, I am spreading awareness about colour blindness in women to help advocate for those who have been denied diagnoses or not taken seriously for their colour vision!

Join me as I spill the tea on...

☕ What colour blindness is and how it works

☕ The different types of colour blindness

☕ Causes and diagnosis methods

☕ My diagnosis story AND how I see colours

-

Are you red-blind, green-blind, or not colour blind at all? (the image test I was talking about) https://www.reddit.com/r/ColorBlind/comments/fi3unh/a_quick_redgreen_colorblindness_test/

-

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs! Did you know that fibromyalgia is placed higher on the pain scale than getting your bones broken? It is a chronic condition that affects the muscles + bones, causing widespread pain throughout the body.

In this episode, we are joined AGAIN by my lovely friend Agnes Lee, who shares NEW symptoms that she experienced after our first episode together!

If you haven't listened to that episode (where she spills the tea on her diagnosis journey, the main symptoms she experienced and how she manages them), check it out here: https://spillhertea.substack.com/p/ep-35-living-with-fibromyalgia-she

I hope you find this episode super insightful and if you want to reach out to Agnes about your fibro experience (or any questions you have), you can find her here:

🌟LinkedIn: https://www.linkedin.com/in/agnes-lee-159703256/

🌟Instagram: https://www.instagram.com/lee_seohyun03?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs!! ADHD (attention deficit/hyperactivity disorder) symptoms often look different between women and men… so I thought, why not invite my boyfriend (and first returning guest🤭) who also has ADHD to show you our differences!!!  

Of course, please keep in mind that not every man who has ADHD has the same symptoms as my boyfriend, and not every woman who has ADHD has the same symptoms as me. 

Coincidentally, we just were the perfect representation of what studies commonly find, which is that men tend to have hyperactive ADHD whereas women have combined ADHD🤩

In this episode, we spill the tea on:

☕️ ADHD symptoms we had since childhood (but we didn’t know were related to ADHD back then)

☕️ Similarities in our ADHD

☕️ Differences in our ADHD

☕️ What we wish everyone knew about ADHD

If you have any other questions about our ADHD, please let me know!! We are so keen to do another episode on this;)

Also, here is the link to the previous episode featuring my boyfriend! https://spillhertea.substack.com/p/ep-6-what-men-should-know-about-periods

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs! Did you know that ADHD can look slightly different in women compared to men? That's one of the reasons why women are more likely to be undiagnosed or not diagnosed until later in life.

In this episode, I spill the tea on:

☕️ what ADHD is

☕️ what ADHD symptoms look like in women

☕️ how women’s health affects our ADHD

☕️ my ADHD diagnosis story

I hope you enjoy this episode!! This one hits close to home as an ADHD girlie myself who got diagnosed at 22:)

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact: [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs! Did you know there hasn't been an effective way to measure how much blood we lose during our period... until now??

Meet Asiyah Awais, who is the co-founder of Quantiflow. Quantiflow is a femtech company developing the first innovative tool to measure menstrual blood loss ACCURATELY using advanced image analysis - all from the comfort of home!! 

In this episode, we spill the tea on Asiyah's career journey in medtech and entrepreneurship, and how Quantiflow is changing the game for measuring period blood☕️

I hope you enjoy this episode and don't forget to give this podcast a 5 star rating if you do;)

-

Where to find Asiyah:

🌟LinkedIn: https://www.linkedin.com/in/asiyah-awais/

🌟Baking Instagram: https://www.instagram.com/cakistry.by_asiyah/ 

Where to find Quantiflow:

🌟Website: https://www.quantiflow.app/

🌟Instagram: https://www.instagram.com/quantiflow.app/

🌟LinkedIn: https://www.linkedin.com/company/quantiflow/

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact: [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs, did you know that there is a link between major sporting events and increased domestic abuse rates?

It's rarely spoken about, yet it affects a huge number of women and girls, which is why I decided to create this episode.

In this episode, I cover the statistics found regarding this link, but also how we (as non-survivors of domestic abuse) can help survivors of domestic abuse and take action.

Please share this episode with as many people as you can. Change starts with awareness.

TW: Domestic abuse.

-

For survivors of AND advocates against domestic abuse:

Australia:

https://whiteribbon.org.au/helplines/

https://1800respect.org.au/

https://fullstop.org.au/

https://www.womensresiliencecentre.org.au/

International resources:

https://www.domesticshelters.org/resources/national-global-organizations/international-organizations

https://nomoredirectory.org/

-

Also, you can check out the rest of the resources and research/stats I used in this episode on my Substack (linked at the bottom).

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

-

This episode contains general advice only. Please seek a licensed professional for personal advice.

Hi BesTEAs! I am so excited to introduce you to today's guest: Ginger Koehler, aka the Carrie Bradshaw if she had a degree in sex🤭

Ginger is a sex educator and an intimate wellness columnist based in the US. In this episode, she spills all the tea on her career journey, as well as non-negotiable facts about sex that EVERYBODY should know (but are not often taught in schools)!

She also answers anonymous questions from the Spill Her Tea community in the latter half of this episode. I hope you enjoy this conversation as much as we did☺️

💌 Ginger’s book recommendation: ‘The Little Book About Sex’ https://www.amazon.com.au/Little-Book-Sex-Naughty-Nice/dp/1800695470

-

Where to find Ginger:

🌟Instagram: https://www.instagram.com/gingerr_and_spice/

🌟Website: https://gingerkoehler.com/

🌟Ginger & Spice Podcast: https://open.spotify.com/show/7f6vAvxqI2aexnSCc32FVT?si=1341525d5b314f90

🌟Linktree: https://linktr.ee/gingerkoehler

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Do you know what really happens when a woman stops getting her period (and she's NOT menopausal)??

If not, this episode is for YOU! Featured in this episode is the lovely Kristy Dawkins, founder of Glydelle, a body-comfort brand. She is also an ex-world champion athlete who lost her period for 10 years and was diagnosed with hypothalamic amenorrhea (HA).

In this episode, she spills the tea on her journey as an athlete, how it affected her menstrual health, and her advice on how other women can take better care of their health so they don't experience what she went through.

-

Kristy’s book rec: 

🧠No period. Now what? https://www.amazon.com.au/Period-Now-What-Regaining-Improving/dp/099723668X

Where to find Kristy:

🌟TikTok: https://www.tiktok.com/@glydelle_au

Where to find Glydelle:

🌟Website: https://glydelle.com.au/

🌟Instagram: https://www.instagram.com/glydelle_au/

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]