Hi BesTEAs! Do you know what a doula is? If not, you've come to the right place:)

In this episode, I spill all the tea about birth and postnatal doulas, as well as my experience on why + how I got certified to become one!

I really recommend sending this to anyone who is either planning to have a baby, about to have a baby, or already has a baby and needs extra support <3

As promised, here is my doula website if you are interested: https://annesbirthservices.com/

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEA! Most of us know that women have 1 uterus, but did you know that it's actually possible to have 2 uteruses/uteri?

This is also known as uterus didelphys, and in this episode, I spill all the tea about it;)

Hope you have a fun time listening to this one💗

You can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Here is the long-awaited second part of the juiciest period talk ever with my partner:)

In this episode, we cover questions men may have about periods, as well as advice to help them better understand women and their periods. That said, this is for absolutely ANYONE to enjoy <3.

If you missed part 1, check out the previous episode (i.e. episode 6) to learn the basics about periods as well as some fun facts!

I hope you enjoyed this 2-part series, and please let me know if you did, because we would love to do this for other topics on women's health (such as pregnancy).

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs!! Do you think men should be more involved in period talk?

I sure do, hence why I invited my wonderful partner to spill the tea on periods with me in this episode:)

Since our (very awesome) conversation went on for a while, I split the episode into 2 parts. In part 1 (this episode), we talk about the basics of periods as well as some fun facts about periods! In part 2 (the next episode), we will go through questions men may have about periods.

Hope you enjoy this episode as much as we did!!

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, have you ever heard of hyperemesis gravidarum (HG)? It's an extremely severe form of morning sickness that affects hundreds of thousands ~ millions of people worldwide per year.

I never learnt about this in school or university, so I wanted to spread awareness of this condition to as many people as I can.

I hope you learn something insightful from this episode🧠

Also, you can check out any references I used for this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAS, do you like matcha? 🍵 Do you have (or know someone who has) bad period cramps?

In this episode, I spill all the tea on period cramps and whether matcha can help relieve them;)

I hope you like this episode and feel free to DM me if you have any topic requests☺️

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs:)

Huge spoiler: the answer is yes...but the chances are verrrryyyy slim!

In this episode, I spill all the tea on cryptic pregnancies so that you can stay informed on this very fascinating phenomenon. I hope you find this topic as interesting as I do⭐️

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs:)

Have you ever thought about why humans are the only species with permanently enlarged breasts (aka big boobs)? Most likely, no... but now that you are thinking about it, isn't it interesting?

In this episode, I spill the tea on different theories of why this may be;) I also share a small history lesson behind the name "boba tea"🧋

Enjoy!!

P.S. you can check out any references or research papers I mentioned on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, welcome to the very first episode of Spill Her Tea!!

In this episode, I spill the tea on:

🧋What you can expect from this podcast

🧋The story behind why I decided to start this podcast (which involves my missing periods and PCOS diagnosis story)

🧋What exactly PCOS (Polycystic Ovary Syndrome) is

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

-

Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs,

This is the official podcast trailer of my new podcast and business, woohoooooo!!!!

Can’t wait to post the first episode tomorrow;)

Love,

Your BesTEA