Hi BesTEAs, have you ever heard of PMDD (premenstrual dysphoric disorder)? If not, that's totally okay because that's what this episode is for:)

This episode features the wonderful Helene Choo, who is a PMDD activist, full-time marketer, a mother of 2, and the founder of Moon Quest🌙

Listen as we spill the tea on:

☕️ Helene's experience with her PMDD

☕️ How to manage unpleasant symptoms that come before your period

☕️ How Moon Quest can help menstruating individuals feel better before their period

☕️ How Helene balances her career and motherhood

This was such a fun conversation - and so validating at the same time! I hope you enjoy this episode and learn lots;)

🌟 Find Helene here: https://www.instagram.com/helene.moon.quest/

🌟 Find Moon Quest here: https://www.moonquest.app/

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, here's another super juicy episode for you!

A lot of online articles mention that orgasms can help relieve period pain, but what does the research actually say???

Well, you have to listen to find out;)

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Are you ready to listen to EXCLUSIVE tea from the CEO and co-founder of Clair, aka the world's first wearable female hormone tracker?

In this episode, you get to meet Jenny Duan as she spills the tea on why she started Clair, how Clair can help women worldwide, and her experience as a female founder in the health tech space.

It's really exciting that we get to listen to Jenny and learn about her company before Clair gets released to the public;) And if you are interested, you can join the waitlist below!

Find Jenny here:

🌟Insta: https://www.instagram.com/jennysduan/

Find Clair here:

🌟Website: https://wearclair.com/

🌟Insta: https://www.instagram.com/clair_health/ 

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Welcome to part 2 of the Celebs with Chronic Conditions series☕️

In this episode, we spill the tea on:

🌟Zara Larsson and her PMDD (premenstrual dysphoric disorder)

🌟 Halsey and her endometriosis

I hope you enjoy this episode:)

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, have you ever met a women's health translator before? I haven't until this episode, and I had such an amazing conversation!

This episode features Katharina Weis, an English & French to German medical translator specialising in women's health! She is also the FIRST guest on the show that's also a mother🥳

We spill the tea on:

☕️ How and why she became a women's health translator

☕️ The power of language in influencing stigma in women's health

☕️ How she balances her career and motherhood

☕️ How she teaches her 4-year old daughter women's health terms

This was such an insightful episode, so I hope you enjoy it!

To find more of Katharina:

🌟Her LinkedIn: https://www.linkedin.com/in/katharina-weis?utm_source=share_via&utm_content=profile&utm_medium=member_ios

🌟Her Substack: https://mindbodysourcetext.substack.com/

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, welcome to the 'Celebs with Chronic Conditions' series, where we spill all the tea on different types of women's health conditions that celebrities have/had!

I hope you enjoy this series as much as I enjoy making it;)

In this episode, we talk about Marilyn Monroe and endometriosis, as well as Charlotte Brontë and hyperemesis gravidarum.

If you want to learn more about endometriosis, listen to this episode: https://open.substack.com/pub/spillhertea/p/ep-23-the-truth-about-living-with?r=536e9r&utm_campaign=post&utm_medium=web

If you want to learn more about hyperemesis gravidarum, listen to this episode: https://open.substack.com/pub/spillhertea/p/ep-5-is-it-morning-sickness-or-something?r=536e9r&utm_campaign=post&utm_medium=web

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Have you heard of premature ovarian insufficiency (POI) before?

Most likely no, because nobody really talks about it!

That's why this episode was created with the intelligent Smriti Bangera, who is a fellow women's health advocate with POI❤️‍🩹 Listen to this episode as she spills all the tea on her experience with POI, as well as her advice!

If you want to reach out to Smriti, you can find her here:

🌟 Smriti’s LinkedIn: https://www.linkedin.com/in/smritibangera

🌟 Chloris Lab’s LinkedIn: https://www.linkedin.com/company/chloris-labs/posts/?feedView=all

🌟 Smriti’s Instagram: https://www.instagram.com/smritibangera/

🌟 Chloris Lab’s Instagram: https://www.instagram.com/chloris.labs/

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs!! Did you know that there have been cases where people fall pregnant without having sex (aside from undertaking fertility treatments)?

These cases are EXTREMELY rare so you don't need to worry!!!

But if you are curious, I will be spilling all the tea about them and trust me, the tea is PIPING hot.

So strap in because this episode is a very juicy one;)

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Have you heard of endometriosis (aka endo)?

In today's episode, we are joined by the lovely Sarah Battersby, who shares her experience living with endo!

She spills the tea on her diagnosis story, her symptoms (and how she manages them), and her advice for people who are diagnosed with endo or people who suspect they have it;)

Check out Sarah’s Instagram!! https://www.instagram.com/sarahspeaksscience/

Kosi Hands-Free heat pack: https://kosi.au/products/kosi-limited-edition-blue

“How to Endo” book: https://www.amazon.com.au/How-Endo-surviving-thriving-endometriosis-ebook/dp/B08PCW8BBW

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs🌟 Yes, you read the title right. And if you keep listening to this episode, you'll find out that armpits aren't the only bizarre places breastmilk has come out of...‼️

In this episode, we spill the tea on the science behind extra nipples and/or breasts in the body. It's not common, but it's not impossible either!

Also, you can check out any references I used in this episode (and the milkline diagram) on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]