Hi BesTEAs🌟 Yes, you read the title right. And if you keep listening to this episode, you'll find out that armpits aren't the only bizarre places breastmilk has come out of...‼️

In this episode, we spill the tea on the science behind extra nipples and/or breasts in the body. It's not common, but it's not impossible either!

Also, you can check out any references I used in this episode (and the milkline diagram) on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, do you find yourself being tired all the time??? (If your answer is no, I am so jealous. But even if it's no, please listen to this episode because I promise you it's interesting😌)

In this episode, I spill the tea on my health journey regarding my iron levels, signs that you might have low iron levels, and how to manage your iron levels!

Even though low iron levels aren't limited to women, lots of menstruating girlies have low iron levels so I thought many of you might resonate with this☺️

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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As promised, here is the link to how to donate your blood/plasma in Australia: https://www.lifeblood.com.au/donors/blood-plasma-platelets

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Recently, there have been lots of conversations on social media about the idea that women and men have different oral conditions, bringing up the need for 'women-specific toothpaste'.

But... can we trust everything we see on the internet?

In this episode, I spill the tea (as neutral as possible) about the truth behind women vs men's teeth/saliva and what that means in terms of toothpaste.

BTW I kept pronouncing xylitol wrong - so sorry besTEAs😭 I didn't even realise until I edited this episode... so if you hear me saying something and you aren't sure what I am saying, it most likely is xylitol🥲

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Do you have a pet or know someone who has a pet?

Pets have an amazing sense of smell and research found that dogs are able to be trained to detect certain diseases.

So I thought... what about pregnancy?

For this episode, I did something new and conducted a very informal study by myself to see if pets can tell when their owners are pregnant.

Listen to this episode for more tea on what I found;)

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Happy New Year🌟

In this episode, I spill the tea on less common signs of breast cancer that we don't learn about in school, but are still very important to be aware of.

If you found this episode insightful, please share this with other people because I genuinely think that everyone could benefit from listening to it😊

After all, the first step of preventing late stage cancer is awareness.

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs, happy new year's eve!!!!

This episode is a casual one where I spill the tea on my INs (i.e. what I want more of) and OUTs (i.e. what I don't want to see at all) for 2026, but women's health edition;)

I thought it would be a fun, interesting way to update you on what's going on in the women's health space!

Have a lovely 2026 and I am wishing you all the best💗

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Are you planning to get your lover/friend/family a period care package but have no idea where to start? Or do you have periods and you want to learn how you can alleviate your symptoms?

If you answered yes to any of them, you've come to the right episode!

There are sooo many products marketed towards periods so I wanted to spill the tea on what ACTUALLY benefits menstrual health, using science🌟

I hope you like it + happy holidays☺️

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs! Are you ready for today's episode? Because the tea is extra HOT and spicy;)

In this episode, I spill all the tea on whether s*xual intercourse can actually help induce labour naturally.

There is so much talk about this in the birth world so I wanted to share the research behind this concept! I hope you enjoy this episode;)

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs:) Did you know that period blood contains really COOL cells that can be used for researching different diseases?

It’s only recently that scientists started using period blood to discover potential treatments and diagnosis methods for other diseases. It’s exciting to see what the future holds for period blood research!

This episode aims to change the narrative about how period blood is 'gross' or 'disgusting', when it has so much potential to save lives😌

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

Hi BesTEAs,

It’s no secret that pregnancy takes a huge toll on the mother’s body, but do you know just how tiring it is?

In this episode, I spill the tea on how much energy is required during pregnancy and the uncanny similarities between pregnancy and extreme endurance sport activities.

And yes, I know the previous episode was about marathons too - this was purely coincidental😆

I hope you enjoy the episode!

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References:

* https://www.science.org/doi/10.1126/sciadv.aaw0341

* https://www.science.org/doi/10.1126/science.adk6772

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Have a nice weekend :)

Love,

Your BesTEA