Spill The Milk

introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her.

Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to the way she shows up for young people. She works closely with youth in her community, and she shares what it means to give back to the place that shaped her and why she feels so called to do it.

In this conversation, we talk about creativity, belonging, and the power of investing in the next generation. Whether you're a writer, a lover or a fighter or someone wondering how to make a difference where you're from, Zoe's story will leave you inspired.

From Neurodiversity to Coffee Vans: Finding Your Authentic Self

This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally.

Through his self-employed work, Gareth supports neurodivergent people and those who have experienced prison, helping them navigate work, build confidence and, most importantly, reconnect with who they really are.

But Gareth’s own journey has also led him to a bit of a midlife realisation, what if you stopped doing what you’re “supposed” to do and started doing what you actually want to do?

So, alongside his work as a coach, Gareth is turning his love of coffee, travel and festivals into something new ,a mobile coffee van, taking him to places he loves and serving up good coffee along the way.

We chat about authenticity, midlife changes, self-employment, finding purpose, helping others find their place in the world… and, of course, coffee. ☕️

Because sometimes the next chapter doesn’t need to make perfect sense to anyone else , it just needs to feel like you.

Beth chandler: Building an Online Business, Creating Content & Living With Purpose

In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.

We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on life.

From creating content and growing an online audience to finding purpose, perspective and meaning in what you do, this conversation explores the person behind the business.
In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life.

We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on life.

From creating content and growing an online audience to finding purpose, perspective and meaning in what you do, this conversation explores the person behind the business.

World Champion Kick boxer, having had a traumatic birth into full time mum of non verbal boy who barely sleeps and still loving the process of becoming the best version of herself and supporting others on their kickboxing journey to build a legacy. 

Sian is proof of when life throws you challenges and you just go with your gut and live your life by your core values good things come to good people. 

Juggling a break up, working full time, then becoming pregnant, buying a house that needs renovating but another path evolves.

Being a mum first and having no option but to make it work.

The Yin to the Yang of Spill the Milk Podcast.

This is an insight into a small part of Danielle's story and what, why and how she got to where she has and why the goal posts have changed and how she has had to evolve and now enjoys the process of evolving. 

If this doesn't make you think about why we need to continue to strive to be slightly uncomfortable and focus on the things you can control, I don't know what will.

Enjoy and please drop us a message with any insights or breakthroughs you have. 

You don’t need to know how , you need to start. This episode digs into building a business from scratch and learning to separate your fear from everyone else’s.