By Tom Ramsay
The podcast currently has 108 episodes available.
The 3 Peaks Cyclo-Cross is staged in the Yorkshire Dales every year at the end of September. It is the toughest and biggest Cyclo-Cross event in the UK!.
Rob Jebb has won this prestigious race more than anyone else, a whopping 13 times in his lifetime!
In this podcast we will talk about Rob’s early years in sport, what life is like racing now, some tips and tricks of how to ride the three peaks, what equipment considerations there are, and how you should manipulate your training going into the event.
If you’re racing the three peaks this year, or want to give it a go, this is not one to miss!
On top of that, he is a multiple British national Champion, and has bagged a 2nd at a round of the World Cup this year at Les Gets, and had a phenomenal few rides only a few weeks ago in the 2024 Olympics XC, and the World champs in Andorra.
An update on what's been going on the past few months, insights into my life - from racing, to dealing with fraudsters, and then what the rest of the year has to offer.
Svenja was the WINNER of the Unbound XL 2024 - which is arguably the biggest endurance gravel race in the
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Rob is a 25 year old British rider, who rides for Tekkers CC, and is the current leader of the National Circuit series.
Rob has also Won the Tour de la Mirabelle and Paris Troyes in 2022, which are both UCI 1.2 races
In that same year, he also won the National Road series, with 1st place at Lancaster and Colne.
He has been on teams such as Canyon DHB, WiV SunGod, and Team Wiggins in the past.
In this podcast, we will get to know more about what makes Rob such a great bike rider, what life is like for Rob when he is not on his bike, what life was like racing full time for teams such as Wiggins and Canyon, and what Rob’s pre-race protocol is.
We will talk about his upbringing, his early years in the sport, and what makes him dominate the crit series this year so far.
What an absolutely down to earth, top bloke!
Emma is the newly crowned National Crit Champion.
Emma, who rides for the Green Edge Cycling’s Women's Continental team has recently won the stripes at Darlington, with an impressive show of tactics, timing, and also one hell of a final sprint power.
She is now a full time cyclist, and races all across the continent.
In this podcast, we will talk about her upbringing, her early years in the sport, how BMX racing shaped the rider she is today, what life is like being full time, how her training has changed over the years and of course,
Marinus was the 2021 Welsh National Road Race Champion, and is now racing in France.
In this conversation, we will be discussing the benefits of long slow endurance riding, and why you are likely doing the majority of your riding at too high of an intensity.
Marinus holds very strong views on the importance of sub-LT1 aerobic endurance riding within a cycling training plan.
What kind of intensity should these be ridden at, and how do you find that intensity?
Just me, walking my dog, chatting about life stuff, giving some updates and answering a few questions.
Chris Peden (@Combinedathleticperformance) is a strength and conditioning coach to both amateur and professional cyclists.
In a previous podcast, we talked about the benefits of strength training and how we can integrate strength training into your general training plan.
In this podcast, we talk specifically about how you should manage strength training when in-season. In this podcast, expect to learn;
You can lean more about what Chris does by visiting;
Links: https://linktr.ee/CPeden
IG: https://www.instagram.com/combinedathleticperformance/
The podcast currently has 108 episodes available.