🎧 PODCAST DESCRIPTION

🍴 Drink Less, Chew More! In this week’s Spill the Tea with D & E, we break down why real food beats protein drinks every time. From wild salmon to watermelon and walnuts, discover how chewing activates your metabolism, improves recovery, and nourishes your mind and body the way nature intended.
💡 Action Step: Replace one shake a day with a real meal. Chew slowly, breathe deeply, and watch your energy rise.
🌿 Food is medicine — chew wisely.



🔖 HASHTAGS

#SpillTheTeaPodcast, #EatRealFood, #NutritionIsPower, #WholeFoodsOnly, #FoodIsMedicine, #MindfulEating, #GutHealth, #MuscleRecovery, #HealthyHabits, #CleanEating, #GreenTeaEnergy, #ProteinPower, #BalancedNutrition, #EatLocal, #WellnessJourney, #HolisticHealth, #FuelYourBody, #EatTheRainbow, #HealthIsWealth, #ChewMoreDrinkLess, #RealFoodRevolution

Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️