🎙️ Spill the Tea with D & E Episode: “Digital Detox: Reclaiming Your Mind, One Swipe at a Time”

Ever wonder how many times you really touch your phone? 📱 Try 2,617 times a day — and more than 5,400 for heavy users. 😳 In this soulful, funny, and eye-opening episode, Dominique & Erica break down what constant scrolling does to your brain, energy, confidence, and creativity — and how a simple digital detox can help you reclaim your clarity, calm, and connection. 🌿💫

From dopamine loops to notification addiction, from metaphysical insights to practical tools, this episode helps you unplug from the noise and plug back into your life, your purpose, and your peace. ✨

Pour your tea, silence your notifications, and join us for a reset your nervous system will thank you for. ☕💛

All proceeds support kids, teens, and community wellness through the Santa Barbara Wellness Center. Learn more or donate: SBWellness.org 🌞

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Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️