In this episode of The Sober Sip, Tommy is joined by the energetic and inspiring Frank Squadrito. Frank, a high-energy spin instructor who works in the sober field, shares his journey to sobriety, approaching eight years alcohol-free. With his infectious positivity, Frank opens up about the challenges and triumphs of sober living, the pivotal moments that led to his decision to get sober, and how his life has transformed since.

Key Topics Covered:

1. Frank’s Sobriety Journey:

   • The moment that pushed him to seek help and his experience at Bradford Recovery Center.
   • How embracing sobriety became the proudest achievement of his life.

2. Living Sober & Having Fun:

   • Busting the myth that sobriety is boring and sharing how life without alcohol can be more fulfilling.
   • The empowerment of navigating social settings sober, from weddings to bars.

3. Support Systems and AA:

   • Finding the right meetings and the impact of community support.
   • Balancing traditional AA practices with a modern, personalized approach to recovery.

4. Sober Relationships:

   • Frank’s relationship with his husband John, who is not sober, and how they navigate it with respect and understanding.

5. Advice for the Sober-Curious:

   • Starting with small, achievable goals.
   • The power of finding relatable sobriety stories on social media.
   • Frank's favorite mantra: "Why give up everything for one thing when you can give up one thing for everything?"

Connect with Frank: @efffstop

Connect with Tommy: ⁠@thetommyward

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