Hi folks,

Today I'm spilling the beans about my journey with food!

In this episode you will find a very vulnerable share, as I walk us through the storms and trenches of struggling with obsessive behaviours and the need to control.

More than a decade after the perfect storm that shook up my world, I am able to share this with no fear of being judged. I know that by now this secret is no longer mine. And I believe that in this story, you will find echoes of your own human experience.

This is our story, yours and mine. I trust you will handle it with care, and I hope, it may support you, in coming a step closer to yourself.

Love to you my friends, S.

N.B. As in previous reflections, I will be reading a text I have written. I recorded this while away from the usual episode conditions so sound quality vacillates, letting the rain that was falling on that evening tell its own story.