Spilling the Pre

Spilling the Pre

By Sophia FilutaSociety & CultureHealth & FitnessLeisureRelationshipsFitnessHobbies
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Spilling the Pre episodes

  • Missing fallopian tubes & dizzy spells
    HI baddies, welcome back and does Sophia have a fun one today. Were talking fallopian tube surgery and over coming vertigo spells while at work. Dive into what its like living with vertigo and how one small cramp could turn into a life changing surgery. Happy Wednesday stay sexi & fit !)
    40 min
  • Go Touch Grass
    Sophia is back after her far too long hiatus. Were talking dating, the social media depths of depression and of course fitness. Uncover new realms of touching grass while we go over how to get yourself back into reality.
    42 min
  • new year new resolutions & how to stick to them
    Join Sophia this week on Spilling The Pre while we talk new year goals and how we can stick with them this year! Uncover giving yourself the grace you need and the ins and outs of being mindful.
    Join us on all social media platforms
    @Spillingtheprepodcast
    46 min
  • In her Season two era
    Sophia is back and better than ever in our first episode back in season two! We are covering our ups and downs of season one in this recap episode! What we would change, what we would do differently and who we absolutely loved having on. Don't forget to follow us on our socials
    TikTok: Spillingtheprepodcast
    Instagram: Spillingtheprepodcast
    Youtube: Spillingtheprepodcast
    Love you all :)
    34 min
  • Spilling the Pre (RERUN) Cycle Syncing & Personal Training with Maria Kent
    (RERUN EPISODE) We are closing in on the end of Season one of Spilling the Pre and we couldn't be more happy for what is to come for our podcast! If you haven't heard this episode yet, give her a listen and see what we were up to back in March. We were talking meal prep options, personal training benefits & of course syncing your cycle up to your workouts!
    Follow us on social media
    @spillingtheprepodcast
    45 min
  • Spilling the pre on Hooters body image standards and Self Validation
    !!Trigger Warning this episode will include talk about ED's and Suicide!!
    Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on working at Hooters for 6+ years and how it has effected me in the stages after I have left. Let's dive into the beauty and body standards that are kept up at a Hooters restaurant and how it starts to cause mental health issues. We cover topics on self confidence, getting stuck in an invalidating job and how you can feel not good enough after being told "you're not good enough" SHOCKER!
    -This has no relation to the Hooters Franchise and is all allegedly based on my experiences and opinions. Thanks for listening Baddies!
    Socials:
    @SophiaFiluta
    @Spillingtheprepodcast
    45 min
  • Spilling the pre on... Green powders, Crash diets and Macro counting with RD Beth Wyman
    Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on how to eat best for your body and focusing on your gut health. Bethany Wyman a registered dietician joins us this week to spill the pre on hating green juices and knocking down crash diets. We learn about taking care of our bodies for IBS, Diabetes and everyone in between from Beth who also has her own podcast where she deep dives into more specifics on different nutrition topics! Let's have another great Wednesday and hopefully learn a little something about tapeworms, fat burners & more!!!
    Socials:
    @SophiaFiluta
    @Spillingtheprepodcast
    @bethwyman_rd
    Spotify & Apple
    -Optimize My Life
    50 min
  • Spilling the pre on college lifestyle & washed up athletes with Jazzy
    Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are graced with Jazlyn Jimenez my little Latina baddie friend. We were down bad this week and we needed her to step up as her true self to discuss everything from being an EMT-to hitten dabs-to being a washed up athlete. We were all over the place in this episode but I love having some ADHD convo's every once in a while.
    Socials:
    @SophiaFiluta
    @Spillingtheprepodcast
    35 min
  • Spilling the pre on having a BRATTY & BIG BACK summer ending
    Happy Wednesday Baddies, let's have a healthy & happy hump day. Today we are spilling the pre on having the ultimate end to a bratty summer. We cover topics such as unfollowing those influencers who make us feel like shit & ways to exude more confidence! Its big back season at those family BBQs and we are not going to miss the opportunity to eat some glizzy's!
    Socials:
    @Spillingtheprepodcast
    @Sophiafiluta
    25 min

About Spilling the Pre

From the publisher's feed

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure…