We're spilling some hot tea on BBG, also known as Bikini Body Guide, created by Kayla Itsines, personal trainer. While we touch on the workout aspect of BBG, we're going all in on the diet and meal plan side of the guide and giving our professional opinions. This was a highly requested episode, so thank you to everyone who suggested we talk about it! Remember, we're always taking suggestions on what to spill the tea on next via Instagram. 

SOCIALS: 

@cupofteapod, @intuitivelyjulia, @whats_erin_eating