Today we're spilling the tea on childhood food fules! Ever been a member of the clean plate club? If so, this episode is for you. We're diving into some food rules we see in our clients, as well as our past, and how these rules can impact us as adults. Check out some experts in childhood nutrition on insta: 

@nurturing.intuitive.eaters.rd 

@crystalkarges 

@kids.nutritionist 

SOCIALS: 

@cupofteapod, @nourishing.rd, @intuitivelyjulia